In a world filled with constant stimulation, screen time, and pressure to keep up, kids need more than just a break—they need tools to slow down, self-regulate, and connect with themselves in a healthy way.
Intuition Yoga for Kids is a gentle, playful, and empowering practice that helps children develop emotional resilience, body awareness, and a sense of inner calm—all while having fun!
Unlike rigid, adult-focused yoga routines, Intuition Yoga for Kids blends movement, mindfulness, breathwork, and creativity to meet children where they are—mentally, emotionally, and physically. It encourages kids to listen to their bodies, express their feelings, and build trust in their inner voice.
It’s not about perfect poses—it’s about playful presence and positive self-connection.
Children today are facing more emotional stress than ever, from school pressures to social challenges and digital overwhelm. Intuition Yoga provides:
Helps manage anxiety, frustration, and overstimulation through breath and mindful movement.
Builds concentration and presence, both at school and at home.
Enhances motor skills and teaches children to respect their physical limits.
Encourages self-expression, decision-making, and non-competitive movement.
Introduces calming techniques they can use throughout life.
Promotes kindness, cooperation, and empathy through interactive practices.
Each class is a balance of movement, imagination, stillness, and fun. Depending on the age group, sessions may include:
Classes are inclusive, supportive, and never competitive. Every child is encouraged to move in a way that feels right for them.
All classes are led by Rodica Bahlas, a trained Zenergy Yoga instructor with over 20 years of yoga experience. Rodica creates a warm, nurturing environment where children feel safe to be themselves and explore their inner world.